Practical Ways to Healthy Lifestyle


Beat Laziness: Be intentional and plan activities that will get you off the couch and more active. Even something as silly and simple as taking a few minutes to dance on your favorite song can make a big difference in breaking a cycle of laziness.

Drinking Habits: For your daily water intake, health experts recommend drinking (at a minimum) half your body weight in ounces. Staying fully hydrated is a way to help keep your systems flowing properly and reduce your feelings of hunger and cravings in between meals.

Starch isn’t fat: Try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram provides fewer than half the calories of fat.

Breakfast is the key: Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight.

Lemonade: Drinking lemonade empty stomach is excellent for alkalizing your body, rehydrating and cleansing your system. It helps “wake” up your system gently before you start your day.

Adequate Sleep: Your body goes through very precise processes at night that help in building, repairing and replenishing. If you are not sleeping enough it will eventually cut down on your productivity in the long run as is a recipe for packing on fat as well.

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